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Symptom Record Keeping Instructions

After a Reaction Occurs, When Able, Record the Following as Best Remembered:

  • Write down all FOODS EATEN 4 HOURS PRIOR TO REACTION. Such as breath mints, gum, drinks, snacks, meals, all food item ingredients and anything put in mouth. This includes toothpaste, dental floss, mouthwash etc. When possible save the entire food package not just the ingredients. Write down approximate times when food/drink was eaten or if there were other exposures such as breathing in a suspect food vapors or touching a suspect food.
  • ANY ACTIVITY 24 HOURS PRIOR TO REACTION Such as clearing land, walking at the mall, exercising, etc…. GIVE APPROXIMATE TIMES FOR EACH ACTIVITY.
  • ANY MEDICINES (over-the-counter, prescription, herbals, vitamin/mineral supplements) Taken 24 hours prior to symptoms and approximate times taken.
  • LIST ALL MEDICINES taken for a reaction.
  • If you have been ill one to five days prior to the reaction, please write down the type of illness and any medicines taken.
  • Choose an easy recording method one that is convenient. This may be 3X5 cards, spiral notebook (any size), or a 3 ring binder. Some individuals have chosen to use an envelope for each reaction. The envelope can hold food packages along with other information. Call the Clinic with questions.

 

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Outdoor Air Pollution and Asthma

Outdoor Air Pollution

About Outdoor Air Pollution and Asthma

When inhaled, outdoor pollutants and pollen can aggravate the lungs and lead to:

  • Chest pain;
  • Coughing;
  • Digestive problems;
  • Dizziness;
  • Fever;
  • Lethargy;
  • Sneezing;
  • Shortness of breath;
  • Throat irritation; and/or
  • Watery eyes.

Outdoor air pollution and pollen may also worsen chronic respiratory diseases, such as asthma.

Actions You Can Take

Get more information about ozone maps, air quality forecasts, ozone action days, and more.

Get more information about ozone maps, air quality forecasts, ozone action days, and more.

  • Know when and where air pollution may be bad.
  • Regular exercise is healthy. Check your local air quality to know when to play and when to take it a little easier.
  • Schedule outdoor activities at times when the air quality is better. In the summer, this may be in the morning.
  • Stay inside with the windows closed on high pollen days and when pollutants are high.
  • Use a portable air cleaner or high-efficiency furnace or heating, ventilation, and air conditioning (HVAC) system to reduce the level of fine particles from the air inside your home.
  • Remove indoor plants if they irritate or produce symptoms for you or your family.
  • Pay attention to asthma warning signs. If you start to see signs, limit outdoor activity. Be sure to talk about this with your child’s doctor.

 

The post Outdoor Air Pollution and Asthma appeared first on Oklahoma Allergy and Asthma Clinic.

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