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Symptom Record Keeping Instructions

After a Reaction Occurs, When Able, Record the Following as Best Remembered:

  • Write down all FOODS EATEN 4 HOURS PRIOR TO REACTION. Such as breath mints, gum, drinks, snacks, meals, all food item ingredients and anything put in mouth. This includes toothpaste, dental floss, mouthwash etc. When possible save the entire food package not just the ingredients. Write down approximate times when food/drink was eaten or if there were other exposures such as breathing in a suspect food vapors or touching a suspect food.
  • ANY ACTIVITY 24 HOURS PRIOR TO REACTION Such as clearing land, walking at the mall, exercising, etc…. GIVE APPROXIMATE TIMES FOR EACH ACTIVITY.
  • ANY MEDICINES (over-the-counter, prescription, herbals, vitamin/mineral supplements) Taken 24 hours prior to symptoms and approximate times taken.
  • LIST ALL MEDICINES taken for a reaction.
  • If you have been ill one to five days prior to the reaction, please write down the type of illness and any medicines taken.
  • Choose an easy recording method one that is convenient. This may be 3X5 cards, spiral notebook (any size), or a 3 ring binder. Some individuals have chosen to use an envelope for each reaction. The envelope can hold food packages along with other information. Call the Clinic with questions.

 

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Mold

About Molds and Asthma

Molds create tiny spores to reproduce, just as plants produce seeds. Mold spores float through the indoor and outdoor air continually. When mold spores land on damp places indoors, they may begin growing. Molds are microscopic fungi that live on plant and animal matter. Molds can be found almost anywhere when moisture is present.

For people sensitive to molds, inhaling mold spores can trigger an asthma attack.

Actions You Can Take

  • If mold is a problem in your home, you need to clean up the mold and eliminate sources of moisture.
  • If you see mold on hard surfaces, clean it up with soap and water. Let the area dry completely.
  • Use exhaust fans or open a window in the bathroom and kitchen when showering, cooking or washing dishes.
  • Fix water leaks as soon as possible to keep mold from growing.
  • Dry damp or wet things completely within one to two days to keep mold from growing.
  • Maintain low indoor humidity, ideally between 30-50% relative humidity. Humidity levels can be measured by hygrometers, which are available at local hardware stores.

The post Mold appeared first on Oklahoma Allergy and Asthma Clinic.

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