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Smoking Cessation

Cigarette smoking is responsible for more than 480,000 deaths per year in the United States with more than 41,000 deaths resulting from secondhand smoke exposure alone. Many smokers have a craving for a cigarette in stressful situations but with help and motivation anyone is able to quit.

To Quit Smoking

  • Prepare to quit. The first step to quitting is a true desire to quit smoking. Establish a quit date which can help you prepare emotionally. Prepare by not buying extra cartons of tobacco and eliminating ashtrays in your home. Pick a date that is meaningful to you – birth date, special anniversary, holiday, even a New Year’s resolution.
  • Get help from others. Inform family and friends that you are going to quit and that you will need their emotional support and help.
  • Get help from your physician and voluntary agencies. The CDC has a quit smoking consumer guide available on the web (www.cdc.gov/tobacco). The American Lung Association, the American Heart Association, and the American Cancer Society all have helpful programs.
  • Quit with a friend. People who quit smoking together are more often successful. They can support each other when they feel the need for another cigarette.
  • Get pharmaceutical help. Nicotine, the addictive ingredient in cigarettes, is a drug. You can help yourself by supplying nicotine in another, safer fashion while you quit smoking. Nicotine replacement is available as gums, patches or sprays.
  • Non-nicotine containing medications such as Bupropion (Zyban®) and Varenicline (Chantix®) are prescription drugs that can also help you quit smoking.
  • Help yourself. The desire to smoke is both habit and addiction. When do you have a cigarette in your hand? Try putting something else in your hand. Change your routines where you find that smoking is your pleasure. If you feel smoking helps you with your bad moods, you should try talking with a friend or your doctor, or finding other activities that provide enjoyment such as exercise.
  • If you fail do not despair. On average most permanent non smokers will quit 8 times before finally quitting for good. If you have a set-back, don’t get discouraged, just try again!

The Oklahoma Tobacco Helpline is a great resource that offers free support, services and even smoking cessation therapies:  1-855-335-3569 OR OKhelpline.com

Recent News

OAAC Celebrates 95 Years in 2020
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OAAC Celebrates 95 Years in 2020

In 2020, Oklahoma Allergy & Asthma Clinic (OAAC) celebrates 95 years of allergy and asthma innovation. Founded in 1925 by Dr. Ray Balyeat, a pioneer in allergy treatment, OAAC has evolved over the years into one of the largest in the southwest. Patients have traveled from all over the world to be treated at the patient-centered practice. OAAC’s seven board-certified allergists are dedicated to improving the health and lifestyles of their patients.  Working alongside the physicians is a full-time Doctor of Nursing Practice and three Board-Certified Advance Practice Registered Nurse-Certified Nurse Practitioners.

The Balyeat Hay Fever and Asthma Clinic was first located at the Osler Building at 12th and Walker. Upon Dr. Balyeat’s retirement, the clinic name changed to the Oklahoma Allergy Clinic. From 1950 to 1980, the clinic was housed at the Pasteur Building on Northwest 10th street across from St. Anthony Hospital. In 1978, the doctors decided to relocate to the Oklahoma Health Center campus due to their strong ties to the University of Oklahoma School of Medicine and to the campus transformation of becoming a center dedicated to health and research.

In 1980, the practice moved into its new building constructed on the 325-acre Oklahoma Health Center campus as its main headquarters. In 1995, the name was updated to the Oklahoma Allergy & Asthma Clinic.  The practice has expanded in addition to the main office to four satellite locations – Midwest City, Edmond, Norman and a new location in Yukon. The main office is between Oklahoma’s trauma centers for adults and children.

OAAC allergists are on the clinical faculty at the University of Oklahoma School of Medicine where they help train and mentor medical student residents and fellows. OAAC allergists are also involved with actively sharing cutting-edge allergy and asthma information with other doctors by presenting at local, statewide and national conferences.  OAAC is an official mold and pollen counting station for Oklahoma City and provides the daily counts to the media.

OAAC’s main office is located within the emerging Oklahoma City Innovation District. OAAC has been honored as the Best Local Top Allergist by the Oklahoman’s Readers’ Choice Awards, Top Workplace in Oklahoma City by the Oklahoman newspaper, with the Torch Award from the Better Business Bureau for Business Ethics and named Top Allergists by the Journal Record business newspaper. Employees regularly serve their community by hosting fund raisers, food and school supplies drives, and volunteers for several charities across the Oklahoma City metro area.

The post OAAC Celebrates 95 Years in 2020 appeared first on Oklahoma Allergy and Asthma Clinic.

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