Search
× Search

Smoking Cessation

Cigarette smoking is responsible for more than 480,000 deaths per year in the United States with more than 41,000 deaths resulting from secondhand smoke exposure alone. Many smokers have a craving for a cigarette in stressful situations but with help and motivation anyone is able to quit.

To Quit Smoking

  • Prepare to quit. The first step to quitting is a true desire to quit smoking. Establish a quit date which can help you prepare emotionally. Prepare by not buying extra cartons of tobacco and eliminating ashtrays in your home. Pick a date that is meaningful to you – birth date, special anniversary, holiday, even a New Year’s resolution.
  • Get help from others. Inform family and friends that you are going to quit and that you will need their emotional support and help.
  • Get help from your physician and voluntary agencies. The CDC has a quit smoking consumer guide available on the web (www.cdc.gov/tobacco). The American Lung Association, the American Heart Association, and the American Cancer Society all have helpful programs.
  • Quit with a friend. People who quit smoking together are more often successful. They can support each other when they feel the need for another cigarette.
  • Get pharmaceutical help. Nicotine, the addictive ingredient in cigarettes, is a drug. You can help yourself by supplying nicotine in another, safer fashion while you quit smoking. Nicotine replacement is available as gums, patches or sprays.
  • Non-nicotine containing medications such as Bupropion (Zyban®) and Varenicline (Chantix®) are prescription drugs that can also help you quit smoking.
  • Help yourself. The desire to smoke is both habit and addiction. When do you have a cigarette in your hand? Try putting something else in your hand. Change your routines where you find that smoking is your pleasure. If you feel smoking helps you with your bad moods, you should try talking with a friend or your doctor, or finding other activities that provide enjoyment such as exercise.
  • If you fail do not despair. On average most permanent non smokers will quit 8 times before finally quitting for good. If you have a set-back, don’t get discouraged, just try again!

The Oklahoma Tobacco Helpline is a great resource that offers free support, services and even smoking cessation therapies:  1-855-335-3569 OR OKhelpline.com

Recent News

SuperUser Account
/ Categories: News

Lone Star Tick Bite – Alpha Gal

An article in Allergic Living magazine focused on the Alpha-gal allergy – an allergic disease caused by the Lone Star tick bite. However, you may be surprised at how many people are living with this disease that affects everything they eat. Those with Alpha-gal can’t eat mammalian meat – beef, pork, lamb, rabbit, etc. Turns out best-selling author, John Grisham, suffers from this disease, according to the article.

Grisham who keeps meticulous notes, found out in 2012, after working with his allergist on his case of his skin feeling like it was on fire. His hives were actually a reaction to eating mammalian meat.

According to the article, Grisham has become an old pro at managing his meat-restricted diet with the help of his wife, Renee, who also has the disease. He has learned to savor healthy alternatives to beef and pork although he regularly gets red meat cravings.

He and Renee live near Charlottesville, Virginia, while beautiful and historic, is a favorite habitat to the Lone Star tick.

There is no treatment for red meat allergy beyond avoiding the consumption of red meat and in some cases, dairy and gelatin. There is a chance this allergy may resolve over time if the affected person prevents getting another tick bite. As research advances, there is hope a better treatment of red meat allergy will be found.

“With our mild winter, ticks are out, and ready to bite,” says OAAC Board-Certified Allergist Dr. Laura Chong. “Warmer weather means we are starting to spend more time outside. Be sure and take your tick prevention precautions for you and your pets that carry them inside your house.”

 

The post Lone Star Tick Bite – Alpha Gal appeared first on Oklahoma Allergy and Asthma Clinic.

Previous Article Stinging Insect Allergy Can Ruin Outdoor Activities
Next Article Grass Pollen Allergy
Print
36
Terms Of UsePrivacy StatementCopyright 2026 by Oklahoma Allergy and Asthma Clinic
Back To Top