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Smoking Cessation

Cigarette smoking is responsible for more than 480,000 deaths per year in the United States with more than 41,000 deaths resulting from secondhand smoke exposure alone. Many smokers have a craving for a cigarette in stressful situations but with help and motivation anyone is able to quit.

To Quit Smoking

  • Prepare to quit. The first step to quitting is a true desire to quit smoking. Establish a quit date which can help you prepare emotionally. Prepare by not buying extra cartons of tobacco and eliminating ashtrays in your home. Pick a date that is meaningful to you – birth date, special anniversary, holiday, even a New Year’s resolution.
  • Get help from others. Inform family and friends that you are going to quit and that you will need their emotional support and help.
  • Get help from your physician and voluntary agencies. The CDC has a quit smoking consumer guide available on the web (www.cdc.gov/tobacco). The American Lung Association, the American Heart Association, and the American Cancer Society all have helpful programs.
  • Quit with a friend. People who quit smoking together are more often successful. They can support each other when they feel the need for another cigarette.
  • Get pharmaceutical help. Nicotine, the addictive ingredient in cigarettes, is a drug. You can help yourself by supplying nicotine in another, safer fashion while you quit smoking. Nicotine replacement is available as gums, patches or sprays.
  • Non-nicotine containing medications such as Bupropion (Zyban®) and Varenicline (Chantix®) are prescription drugs that can also help you quit smoking.
  • Help yourself. The desire to smoke is both habit and addiction. When do you have a cigarette in your hand? Try putting something else in your hand. Change your routines where you find that smoking is your pleasure. If you feel smoking helps you with your bad moods, you should try talking with a friend or your doctor, or finding other activities that provide enjoyment such as exercise.
  • If you fail do not despair. On average most permanent non smokers will quit 8 times before finally quitting for good. If you have a set-back, don’t get discouraged, just try again!

The Oklahoma Tobacco Helpline is a great resource that offers free support, services and even smoking cessation therapies:  1-855-335-3569 OR OKhelpline.com

Recent News

SuperUser Account
/ Categories: News

AAFA’s 2024 Allergy Capitals™ report names most challenging cities for living with allergies, OKC – Fifth; Tulsa – Sixth in the top Ten

Washington D.C., March 14, 2024 — The Asthma and Allergy Foundation of America (AAFA) released its 2024 Allergy Capitals™ report detailing the most challenging cities in the United States for living with allergies. The full report can be found at allergycapitals.com.

This year, Wichita, Kansas takes the top spot due to its higher-than-average tree and grass pollen, higher-than-average medicine use, and limited access to allergy specialists. The top 10 Allergy Capitals™ for 2024 are: 1. Wichita, KS; 2. Virginia Beach, VA; 3. Greenville, SC; 4. Dallas, TX; 5. Oklahoma City, OK; 6. Tulsa, OK; 7. Richmond, VA 8. Des Moines, IA; 9. Raleigh, NC, and 10. Fayetteville, AR.

This year’s report again calls attention to the urgency of the climate crisis. Due to climate change, growing seasons start earlier and last longer than they did just 30 years ago. Some parts of the United States now experience pollen (tree, grass, or weed) year-round. Warmer temperatures also trap heat in urban areas, increase air pollution, and stimulate pollen production.

“Climate change fuels a perfect storm of conditions that make allergy season worse for people with pollen allergy,” said AAFA President and CEO Kenneth Mendez. “Longer growing seasons mean more exposure to pollen allergy triggers. Additionally, pollen counts tend to rise with warmer temperatures. Now, we see both more days of exposure to pollen and higher daily pollen counts leading to more intense, longer-lasting symptoms.”

AAFA’s 2024 Allergy Capitals™ report provides insight into factors impacting seasonal allergies. The report ranks the 100 most populous cities in the contiguous United States by their:

  • Tree, grass, and weed pollen scores
  • Over-the-counter allergy medicine use
  • Availability of board-certified allergists/immunologists 

Experts say a range of treatment options are available for people dealing with seasonal allergies this spring.

“Over-the-counter medicines can help manage symptoms,” said allergist Dr. Neeta Ogden, spokesperson for AAFA. “Working with a specialist can help you develop the best treatment plan.”

While the symptoms of pollen allergy can be managed, they are a significant health concern. Seasonal allergies can even lead to hospitalization if they trigger an asthma episode.

“Our pollen season continues to begin earlier each year,” said Dr. Claire Atkinson, a board-certified allergist with the Oklahoma Allergy & Asthma Clinic (OAAC). “We’ve already had several allergy alert days this year and we’ve not even made it to the official start of Spring. We want to encourage people who are suffering to see their medical provider and consider making an appointment with an allergist.”

A board-certified allergist can diagnose allergies, and determine the specific triggers that cause them, through simple tests. The allergists at OAAC evaluate and manage patients of all ages. The main clinic is on the Oklahoma Health Center campus. For patient convenience, satellite offices are in Edmond, Norman and Yukon.

Visit the OAAC website at www.oklahomaallergy.com to view the addresses for all Oklahoma Allergy and Asthma Clinic locations. To make an initial appointment or to request more information, please call (405) 235-0040 or visit the website.

For information on preventing and treating allergies and asthma, visit aafa.org.

The post AAFA’s 2024 Allergy Capitals™ report names most challenging cities for living with allergies, OKC – Fifth; Tulsa – Sixth in the top Ten appeared first on Oklahoma Allergy and Asthma Clinic.

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